How eating more than 4 Meals a Day make you Thin even without exercise

Why eating frequently help lose weight?





Meal frequency has been the subject of debate among nutrition experts for decades. The one thing about which almost everyone agrees on is that breakfast is essential. Eating a meal of complex carbohydrates, proteins, and healthy fats within an hour or so of rising can rev up your metabolism and give you fuel for an active day.





You may have

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy. This finding implies that an approach for the treatment of epilepsy could involve the use of an anti-inflammatory agent.

What is the definition of drug-resistant epilepsy?





Drug-resistant epilepsy is defined as a failure of adequate trials of two (or more) tolerated, appropriately chosen,

Eat more Nectarines, Plums and Peaches to Fight Obesity and Diabetes

We all know that eating fruit is good for us but this study give us more reasons to eat different kind of fruits.



Why we all should Eat Fruits?





Fruits are good source of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to

New Seaweed supplement may aid weight loss (expert review)

What are Seaweed supplement?





Seaweed is an algae that forms striking underwater seaweed forests in not only shallow oceans, but in the deep sea as well. It feeds through its fronds (growths resembling leaves of palm trees or many types of ferns), absorbing its nourishment from the nutrient rich





seas and oceans or along their rocky shores. Many mineral elements (micro nutrients and

Should we eat product sweetened by sugar substitutes?

After getting good response from my blog readers on sugar related blog I want to write this blog about safety of the product sweetened by sugar substitutes.

 

Blog 1-watch-more-hidden-sugar-sources-in-our food





Blog 2-After health problems now SUGAR makes your brain Stupid





How to Avoid Use Of Sugar (The White Death)









Sugar free food products are sweetened by sugar

Why Omega-3 fatty acids are so important to all around health

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body can’t make them -- you have to get them through food. They are essential nutrients for our good health.














 
There are two major types of omega-3 fatty acids in our diets:

1st type-Alpha-linolenic acid (ALA)

They are found in some vegetable oils, such as soybean, rapeseed

Lot of new information about Side Effects of Seizure Drugs (video)

What is Epilepsy?


Epilepsy is a neurological condition, which affects the nervous system. Epilepsy is also known as a seizure disorder. It is usually diagnosed after a person has had at least two seizures that were not caused by some known medical condition like alcohol withdrawal or




extremely low blood sugar. Sometimes, according to the International League Against Epilepsy, epilepsy