How eating more than 4 Meals a Day make you Thin even without exercise

Why eating frequently help lose weight?





Meal frequency has been the subject of debate among nutrition experts for decades. The one thing about which almost everyone agrees on is that breakfast is essential. Eating a meal of complex carbohydrates, proteins, and healthy fats within an hour or so of rising can rev up your metabolism and give you fuel for an active day.





You may have

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy. This finding implies that an approach for the treatment of epilepsy could involve the use of an anti-inflammatory agent.

What is the definition of drug-resistant epilepsy?





Drug-resistant epilepsy is defined as a failure of adequate trials of two (or more) tolerated, appropriately chosen,

Eat more Nectarines, Plums and Peaches to Fight Obesity and Diabetes

We all know that eating fruit is good for us but this study give us more reasons to eat different kind of fruits.



Why we all should Eat Fruits?





Fruits are good source of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to

New Seaweed supplement may aid weight loss (expert review)

What are Seaweed supplement?





Seaweed is an algae that forms striking underwater seaweed forests in not only shallow oceans, but in the deep sea as well. It feeds through its fronds (growths resembling leaves of palm trees or many types of ferns), absorbing its nourishment from the nutrient rich





seas and oceans or along their rocky shores. Many mineral elements (micro nutrients and

Should we eat product sweetened by sugar substitutes?

After getting good response from my blog readers on sugar related blog I want to write this blog about safety of the product sweetened by sugar substitutes.

 

Blog 1-watch-more-hidden-sugar-sources-in-our food





Blog 2-After health problems now SUGAR makes your brain Stupid





How to Avoid Use Of Sugar (The White Death)









Sugar free food products are sweetened by sugar

Why Omega-3 fatty acids are so important to all around health

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body can’t make them -- you have to get them through food. They are essential nutrients for our good health.














 
There are two major types of omega-3 fatty acids in our diets:

1st type-Alpha-linolenic acid (ALA)

They are found in some vegetable oils, such as soybean, rapeseed

Lot of new information about Side Effects of Seizure Drugs (video)

What is Epilepsy?


Epilepsy is a neurological condition, which affects the nervous system. Epilepsy is also known as a seizure disorder. It is usually diagnosed after a person has had at least two seizures that were not caused by some known medical condition like alcohol withdrawal or




extremely low blood sugar. Sometimes, according to the International League Against Epilepsy, epilepsy

What are Side Effects of Statins (Medicines lowering blood cholesterol)?

Before we know the side Effects of Statins, First we will see what Statins are and how they work to lower our blood cholesterol levels.

 

What are Statins?

They are lipid-lowering medicine: a medicine that lowers blood cholesterol levels by inhibiting HMG-CoA reductase





Statins are a class of medicines that are frequently used to lower blood cholesterol levels. The drugs are able to

Why Tired Brain Demand more JUNK food and Fish Oil Prevents Loss of Vision

What is Junk Food?

Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends on whom you ask. Some might say pizza is junk food, for example. But I personally don't think so, since it contributes real food with nutrients, like





cheese and tomato sauce. Add whole-wheat or part whole-wheat crust,

Cluster Headache Relief With Sphenopalatine Ganglion Block

A recent article reported on the treatment of cluster headaches with Sphenopalatine Ganglion Blocks. While neuromuscular diagnostic orthotics may relieve or eliminate cluster headaches they may still require treatment on occasion. I frequently teach my patients how to self administer the blocks intranasally with cotton tip applicators. The PubMed abstract is at the end of the blog. J Med Case

How drinking milk can fight our obesity?

What you think? Is this possible? Here is the new research which gives us some more information about that how drinking milk can fight our obesity. Before we see the new research let us see what other benefits of drinking milk.Health Benefits of Milk

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:


•Calcium: Builds healthy bones

Do you think all Trans Fats Are Bad?

This new research gives us more insight that all trans-fat are not bad. Before we see that let us see what is all about Trans Fats

What are trans-fats?


Trans fat is a fat found in foods. Trans fat is made when a liquid vegetable oil is changed into a solid fat. Trans fat is often added to processed foods because it can improve taste and texture and helps the food stay fresh longer.



Fats

Why Ginseng is good For Cancer Patients

What is Ginseng?

Ginseng is a root that Native Americans, the Chinese, and Koreans have been using for centuries because of its medicinal properties. Ginseng has obvious therapeutic benefits and has traditionally been used as a preventative medicine. If taken frequently, ginseng is reputed to increase life span and improve vitality.


Background and History of GinsengGinseng is an herb that

5 Simple Easy to follow mantra can prevent many diseases

Five new studies provide evidence to support simple steps we can take to prevent illness and improve our overall health. In the June issue of The American Journal of Medicine, researchers report on



1st -Fish consumption to reduce the risk of colon cancer
Health -Benefits of Fish



Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better

How Snacking of Raisins Controls Hunger, and fullness In Kids

One of the best and healthy snacks for kids and adults…What are Raisins?


Raisins are dried grapes/currants. However, unlike fresh grapes, they are indeed rich and dense natural sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with many health benefiting poly phenolic anti-oxidants, dietary fiber, and other phyto-nutrients.

Commercially, dried grapes of

How this Outbreak of salmonella that has sickened 93 people in 23 US states?

What is Salmonella?







A salmonella infection is a foodborne illness caused by the salmonella bacteria carried by some animals, which can be transmitted from kitchen surfaces and can be in water, soil, animal feces, raw meats, and eggs. Salmonella infections typically affect the intestines, causing vomiting, fever, and other symptoms that usually resolve without medical treatment. You can

How our Genes can predict if medication can help quit smoking

Why some people cannot stop smoking?

The fact that trying to quit smoking is an expensive proposition makes it difficult for many. Whilst the cost of cigarettes continues to inflate out of proportion, it's still cheaper to smoke than to try to quit. What smokers need to remember is that once the habit is gone from their lives, they will save a huge amount of money on cigarettes and return to a

Watch your Vitamin D use; Both Too much or too little is bad

What is Vitamin D?



Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin.


Five forms of vitamin D have been discovered, vitamin D1, D2, D3,

How Mediterranean diet linked it to well-being of mental and physical health

What is Mediterranean diet?




Health expert believes that The Mediterranean Diet is a lifestyle where good taste meets good health. This diet was introduced as a Mediterranean Diet Pyramid in 1993. There is no single Mediterranean diet. Instead, each region across Europe -- from Spain to the Middle East -- customizes the basic diet to take advantage of food availability and cultural

How eating Indian dishes with Curry help in “innate” our immune system

What is curry?

Noun: A dish of meat, vegetables, etc., cooked in an Indian-style spicy sauce and served with rice.



Verb: 1.Prepare or flavor with a sauce of hot-tasting spices.

2. Groom (a horse) with a rubber or plastic curry-comb.

Why North American should use Indian Spices in food- Part 3 Curry is a very flavorful and aromatic blend of spices. The spiced that normally can be found in

What is recommended healthy intake of Salt and to reduce its Daily Intake

Salt is an essential part of the human diet. Processed foods contain too much sodium, it’s a fact. Salt in large quantities is a killer.







Sodium chloride or salt -- is a crystalline compound that comes from the oceans. Salt can be harvested from seawater through evaporation, or it can be mined from inland deposits left by ancient oceans. Most salt we use in our kitchens and dining rooms

How Common Acne Medication Doubles Risk of Eye Infections

What is acne?


Acne is a skin condition causing blemishes, pimples, plugged pores (blackheads and whiteheads), and larger lumps (nodules, cysts). It is the most common skin condition in the world. Nearly 80% of young people will face a breakout of acne. Acne affects both genders but young men are more likely to have more severe forms of acne.



Acne treatments do one or more of the following:

New Tips to Minimize Morning Sickness (includes natural)

What is Morning Sickness?







Morning sickness is the nauseated feeling you get during pregnancy. Morning sickness can be, but is not always, accompanied with vomiting. The nausea is often a result of the increased hormones in your body. Many health care providers think morning sickness is a good sign because it means the placenta is developing well.









New research-morning sickness

How A New Herbal Extract will help reducing alcohol drinking Problem

 What is herb kudzu?


KUDZU ROOT, Pueraria lobataIt has shown value for helping migraines and cluster headaches. In traditional Chinese medicine, Kudzu is considered one of the 50 fundamental herbs. Studies have shown that Kudzu can reduce both hangovers and alcohol cravings. It is used for tinnitus, vertigo and Wei syndrome (superficial heat close to the surface). A person who takes Kudzu,

More information about hidden Sugar Sources in Our daily food -Part 3

This is my 4th part of my blog on more hidden Sugar Sources in Our common daily food.

In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.







Blog 1-Shocking hidden Sugar Sources in Our common food and its health risk

















13. Common Flavoured yogurt









How much sugar- 5 teaspoons (19

After health problems now SUGAR makes your brain Stupid

Why Sugar is bad for our health



Worldwide consumption of sugar has tripled in the last 50 years, and is thought to be a main contributor of the global obesity epidemic. Refined sugar is lethal when ingested by humans because it provides only that which nutritionists describe as "empty" or "naked" calories. It lacks the natural minerals which are present in the sugar beet or cane.





Excess

Why Waist to Height Ratio Better Than BMI

What is BMI-?



The body mass index measurement, put simply, is the calculation of someone’s body weight in relation to their height. Using a chart or a calculator, you enter your weight and height details and are then told your current BMI measurement. You can also use this method to discover what your ideal weight should be for your height, a useful tool in today’s climate of thin

How you can REDUCE your Back pain without any pills (part2)

This is second part of my blog on reducing back pain without medicine. In this part you will know some more simple exercise to reduce back pain.







Blog 1-how-you-can-reduce-your-back-pain without pills











Most people have experienced back pain sometime in their life. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain

Watch some more Unseen Sugar Sources in Our common food -Part 3

This is third part of my blog on more hidden Sugar Sources in Our common food.

In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.







Blog 1-Shocking hidden Sugar Sources in Our common food and its health risk









Blog 2-Watch more hidden Sugar Sources in Our daily food and its health risk-Part 2

How Oral Zinc Found To Reduce Common Cold Symptoms

Why we need Oral Zinc?







Zinc supplements are used to prevent or treat zinc deficiency.







The body needs zinc for normal growth and health. For patients who are unable to get enough zinc in their regular diet or who have a need for more zinc, zinc supplements may be necessary. They are generally taken by mouth but some patients may have to receive them by injection.



Zinc

How you can REDUCE your back pain without medicine

Back pain affects 70%-80% of Americans at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. Many people find relief from symptoms of back pain with pain medication or pain killers.






Why back pain

Health hazards Associated with Consuming Excessive Amounts of beta-Carotene

What is beta-Carotene?







Beta-carotene is a strongly-coloured red-orange pigment abundant in plants and fruits. It is an organic compound and chemically is classified as a hydrocarbon and specifically as a terpenoid (isoprenoid), reflecting its derivation from isoprene units. Beta-carotene is biosynthesized from geranylgeranyl pyrophosphate. It is a member of the carotenes, which are

Watch more hidden Sugar Sources in Our daily food and its health risk-Part 2

This is second part of my blog on more hidden Sugar Sources in Our common food.









In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.





Sugar suppresses the immune system also. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s

Shocking hidden Sugar Sources in Our common food and its health risk

Daily consumption of added sugars in the U.S. averages 3.2 ounces (15.8 percent of daily caloric intake) and has increased substantially since 1977-1978, when added sugars contributed only 10.6 percent of the calories consumed by adults, according to a new study in JAMA.

The study also points out that consuming higher amounts of added sugars is associated with lower levels of high-density

How eating Flavonoid compounds helps in Cognitive Decline in elders (learning and aging)

What is Cognitive Decline?







Cognitive decline is deterioration in cognitive function.  There is a normal process of age related cognitive decline across the life-span characterised by increasing difficulties with memory (new learning) speed of information processing, language and other cognitive functions.  This normal process of age related decline is often termed primary ageing. 

Watch 10 Toxic Chemicals which are causing Autism and Learning Disabilities

What is Autism? What Causes Autism?





Autism is known as a complex developmental disability. Experts believe that Autism presents itself during the first three years of a person's life. The condition is the result of a neurological disorder that has an effect on normal brain function, affecting development of the person's communication and social interaction skills.







People with

Anti-Depressants May Be Doing More Harm than Good

What are Anti-Depressants?





Antidepressants are medicines that treat depression. Your doctor can prescribe them for you. They can improve your mood, sleep, appetite and concentration. It may take several weeks for them to help. There are several types of antidepressants. You and your doctor may have to try several before finding what works best for you. Medicines sometimes cause unwanted

How Aspirin Improves Colon Cancer and Many other diseases

Aspirin, or acetylsalicylic acid (ASA) is a salicylate drug, and is generally used as an analgesic (something that relieves pain without producing anesthesia or loss of consciousness) for minor aches and pains, to reduce fever (an antipyretic), and also as an anti-inflammatory drug.









We all that Aspirin is wander drug with many benefits. Here are some of benefits of taking Aspirin I

Why MODERN Brain surgery for Epilepsy is underutilized?

What Is Epilepsy Surgery?





Most people with epilepsy can control their seizures with medication. But they aren't effective for about 30% of patients. In some cases, brain surgery may be an option.





Epilepsy surgery is an operation on the brain to control seizures and improve the person's quality of life. There are two main types of epilepsy surgery. This surgery removes the area of the

Harm Caused by Smoking is reduced by Omega-3 Fatty Acids

Effects of smoking







Most of us know the bad side of smoking but still we all smokes.







Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances.

When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins.







As a cigarette burns, the residues are concentrated

TMJ, TMD, Headaches and Fibromyalgia: Is Neuromuscular Dentistry a Cure?

A recent article in the Journal of Craniofacial Surgery ties symptoms of TMJ disorders and Fibromyalgia. The article suggests that "the need for an integrated diagnosis and treatment of these patients, which suggest that the FM could be a medium- or long-term risk factor for the development of TMD." What is also known is that Fibromyalgia is frequently related a sleep disorders. The National

Chicago: Headaches, TMJ, TMD, and Neuromuscular Dentistry

Treatment of Chronic Daily Headaches, Tension Headaches, morning headaches and Migraines is frequently is best done thru Neuromuscular Dentistry. All of the disorders mentioned are largely under the influence of the Trigeminal Nervous System.Neuromuscular Dentists use diagnostics neuromuscular orthotics to allow the Jaw Joints (TMJ, Temporomandibular Joints, TM Joints), the Jaw muscles (

Kidney Stones Mystery Solved and boozing in movies impacts alcohol use in Adolescents

Truth or Lie-Bollywood boozing impacts alcohol use among Indian adolescents









Alcohol use in Bollywood movies is directly influencing the drinking habits of India’s adolescents, according to a new study presented today at the World Congress of Cardiology in Dubai. Overall 10 per cent of the students (aged between 12-16 years) surveyed in the study had already tried alcohol. But students

Simple Mantra to Get Good Grade in Exams

What is hydration?




Hydration is critical to good health.  This shouldn’t be surprising given that your body is nearly 70% water. Drinking three to four liters of quality water per day will keep you hydrated and transform your health. Staying ultra-hydrated by drinking 3-4 liters of clean, filtered water per day will dramatically improve the way you think and feel.







Why hydration is

New Simple Formula for Protecting Health of Heart

Harvard researchers suggest optimism, happiness and other positive emotions may help protect heart health and lower the risk of heart attacks, strokes and other cardiovascular events. It also appears that these psychological well-being factors slow the progress of cardiovascular disease.

The findings are the result of the first and largest systematic review of its kind, and are reported

Read this New study How to HEAT UP Your Sex Life? (Part 2)

This is second part of my blog on new study to HEAT UP Your Sex Life.







In this first part we learn that mixing up, show and tell and foreplay helps in HEATING UP Your Sex Life.







Blog 1-Do you believe in this new study to HEAT UP Your Sex Life?







This research comes from Rutgers University, where Barry R. Komisaruk, PhD, has been studying women's sexual response for 3 decades

Do you believe in this new study to HEAT UP Your Sex Life?

A revealing new study has pinpointed the true sources of sexual pleasure for women. Let us see the findings to help you reignite your sex life. Women haven't been waiting for a lab report to learn that





sexual sensation centered on the vagina is different from sensation centered on the clitoris--or on the breasts, for that matter. But apparently this is breaking news to sex researchers,

Reason behind frequent Urination - Causes and Treatments Part 2

This is second part of my blog on Reason behind frequent Urination.





If you find yourself annoyed by the number of trips that you are taking to the bathroom, then it may be time to talk to your doctor about frequent urination problems.






 In this blog you find more information about treatment. This blog information is general in nature for more treatment please cosult your doctor.

Why North American Should use Indian Spices in food- Part 3

This is third part of my blog on benefits of indian species on our health.  They come in different



colors, red, yellow, green, brown, black, and brighten up you food ! They add taste, color and variety to the human existence and cause you to cringe in their absence. Just a pinch here or an extra there, can make a world of difference




Blog 1-Why North-american-should-use-indian Spices


17

New study-Epilepsy Seizures often are Not Real (stress-triggered symptoms)

What is epilepsy-







Epilepsy is a neurological condition, which affects the nervous system. Epilepsy is also known as a seizure disorder.







What is Epilepsy?



A person with epilepsy has a tendency to have recurrent seizures (fits). The seizure occurs because of a sudden spurt of electrical activity in the brain - the brain is overloaded with electrical activity. This causes a

Wow-A Compound Found in Red Wine and fruits Could Help Block Fat Cell Formation

This is very nice research for all wine drinkers. Enjoy a drink and loose some fat cells



Piceatannol, Natural Polyphenolic Stilbene, Inhibits Adipogenesis via Modulation of Mitotic Clonal Expansion and Insulin Receptor-dependent Insulin Signaling in Early Phase of Differentiation.





A compound found in red wine, grapes and other fruits, and similar in structure to resveratrol, is able

Reason behind frequent Urination - Causes and Treatments

Frequent urination, where you feel an urge to pass urine more often than usual, is not just a a nuisance and a cause of poor sleep, it can be a symptom of an underlying medical condition. Polyuria is a medical term that refers to the excessive passing of urine (frequent urination).









Unfortunately many people soldier on, perhaps accepting it as something they have to put up with, or they

Why North American Should use Indian Spices in food- Part 2

This is second part of my blog on benefits of indian species on ourt health.  They come in different colors, red, yellow, green, brown, black, and brighten up you food palette! They add taste, color and variety to the human existence and cause you to cringe in their absence. Just a pinch here or an extra there, can make a world of difference.




Blog 1-Why

Truth or Lie -Eating More Chocolate Linked to a Leaner body

What a nice study for everyone who likes eating Chocolate.







Main point to note in this study is that Adults who consumed chocolate more frequently had a lower BMI than those who consumed chocolate less often.







What is BMI- Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is

Amazing Calculator will help you know how many years you will live.

There are so many calculators in the word but this one is so unique. This will help you know that how many years you will live.







This calculator is based on 5 main five unhealthy habits which account for more than 60 per cent of premature mortality. Here are 5 main unhealthy habits:









1. Too much smoking,







2. Excess alcohol consumption







3. Poor diet







4.

How Vitamin D-fortified Persian Yogurt Drink may Lower Risk of Heart Disease

What is Persian yogurt drink?









This is very easy to make. You need following ingredients



a) 2 tablespoons plain yogurt



b) 1 cup carbonated water



c) 1 teaspoon salt (you could put as much you like)



How to make…



1 First soften the yogurt and put it in the cup you want to use.



2 Then, add your desired amount of salt.



3 Finally add your carbonated water, and then

How you can loose Weight with Green Coffee Beans

First question before start loosing Weight is how much should I weight?









To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.





Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI

How Rubbing toothpaste on teeth a nice protection against decay and brushing twice and healthy heart

I usually do this when I have no time. So this research proves that rubbing toothpaste is also good for our teeth…



 




A visit to the dentist always ends with the same advice - brush your teeth twice a day and make sure you floss in the evening. Now scientists have suggested rubbing some toothpaste into your gums after lunch as well. A team from the University of Gothenburg, Sweden, found

The Aqualizer Appliance, Neuromuscular Dentistry and Muscle Engrams

An important new article on Muscle Engrams was published in the October Cranio Journal (pubmed abstract follows).This paper was written by my good friend and respected colleague Dr Martin Lerman who is also the inventor of the Aqualizer appliance. Dr Lerman has proven that the muscle engrams of neuromuscular dentistry as described by Dr Barney Jankelson exist. While Dr Jankelson utilized ULF

Which Snack Has Higher Antioxidant Levels than Fruits and Vegetables

What are Antioxidants?







Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.







Antioxidant substances includes

How music helps children grasp Math fractions

What is Fractions

A fraction is a part of a whole

Slice a pizza, and you will have fractions:




1/2 1/4 3/8

(One-Half)

(One-Quarter)

(Three-Eighths)

   
The top number tells how many slices you have The bottom number tells how many slices the pizza was cut into.


Some fractions may look different, but are really the same, for example:



4/8 =2/4 =1/2
(Four-Eighths) Two-Quarters) 

How Aspirin Reduces Cancer Risk and aromas of food may affect how much food we eat.

How Aromas of food may affect how much food we eat.

What is aroma- They may refer to: Odors, particularly pleasant ones





The stronger the smell of a food, the smaller our bite size tends to be, Dutch researchers reported in the journal Flavour. This might mean your nose can have an impact on body weight control. According to the authors, the aromas of food may affect how much food we eat.

Do you believe in this research-Some Women have Orgasm during Exercise (video)

 

Some women reach orgasm during exercise, especially those that involve the core abdominal muscles, researcher Debby Herbenick, and J. Dennis Fortenberry, M.D., both from Indiana University, wrote in the journal Sexual and Relationship Therapy. Exercises most likely to be associated with female orgasms are abdominal exercises, weight lifting, spinning/biking, and climbing poles or

Occipital Nerve Block Effective in treating and eliminating a variety of headaches.

Ihave been treating chronic headches , neuralgias and facial pain with occipital nerve blocks and greater occipital nerve blocks for many years. This study showed less effectiveness in treating facial pain and neuralgias.A major problem with many studies is that they ty to minimize the number of variables. While this is good for clinical studies to determine effectiveness of single treatments

Study Shows that Cluster Headaches Mediated By Trigeminal Nerve

This study confirms the role of the trigeminal nerve in cluster headaches. A diagnostic neuromuscular orthotic is a reasonable and positive step in confirming not only trigeminal involvement but may alleviate or eliminate cluster headaches. A negative result from a neuromuscular diagnostic orthotic can be followed by addition of a SPG block with safe lidocaine.In my experience almost all

cluster headache and SPG (sphenopalatine Ganglion block) Block

I have been a strong advocate of utilizing sphenopalatine ganglion blocks to treat cluster headaches, acute and chronic daily migraines, sinus headaches and chronic daily headaches. The following Pub Med abstract is a case report on utilizing lidocaine (an extremely safe drug) to do SPG blocks for cluster headaches.The Ptsosis (wikipedia...Ptosis (from Greek Ptosis or πτῶσις, to "fall") is a

Top 3 Health insurance myths busted

Top 3 Health insurance myths busted



Insurance often feels like a waste of money or a "hedge
your bets" gamble that something bad will happen. While there may be a
thousand ways to spend your hard earned cash, going without health insurance
can be

 

the costliest gamble you'll ever make. The law forces us to purchase car
insurance, but health insurance is voluntary. Health insurance,

Chronic pressure and pain in the nose. Is this a "jaw problem"?

Kunai: I suffer from chronic pain and pressure in my nose. Can this symptom be caused by a jaw joint problem?Dr Shapira response: The pain and pressure in your nose may not be due to a "jaw joint" problem but may be referred pain from cranial muscles and/or a Trigeminal Nervous System problem. Neuromuscular Dentistry addresses noxious input into the trigemino-vascular system that may be the

Why North American should use Indian Spices in food

I LOVE INDIAN SPICES. Everyday we use for making food. I am now using these spices for making North American foods too. Recently I added Indian spices in Italian pizza. Taste was so different. I was surprised to find that there are so many healthy reasons to use them.

What is a Spice




A vegetable production of many kinds, fragrant or aromatic and pungent to the taste, as pepper,

Proof-Get Fit With Three Minutes Of Exercise A Week Part 2

  This is second part of blog on research publications on Getting Fit in Three Minutes Of Exercise A Week

Proof-Get Fit With Three Minutes Of Exercise A Week Part 1

 Insulin sensitivity is a term for those who need relatively normal or low levels of insulin to process glucose.

Insulin Sensitivity

 
Timmons had tested Mosley for a number of health indices before he started, and then,

Proof-Get Fit With Three Minutes Of Exercise A Week (video)

New research revealed on a BBC TV Horizon program broadcast in February 2012, suggests it is possible to improve
some measures of fitness with just 3 minutes of exercise a week.
Medical journalist Dr Michael Mosley, like many people, is not
a great fan of exercise for its own sake, and set out to find how little
he would need to do to get fit. And he discovered some
surprising facts

Simple Tips to Maintain a Good Health in 2012

Here is New and simple Mantra for Good Health .


No more dieting no more exercising, Just follow these simple step for good health in 2012


1. Eat More Veggies and fruit




Eating more veggies and fruit will help those people who eat more
meats. Different food Guide suggests men to have at-least 8-10 servings
of vegetables and fruit, and for women to have 7-8 servings a day. Most
of

Healthy snacking is a Mantra for weight loss

When we're hungry, we tend to grab something easy and often don't make healthy choices. Keep a selection of ready-to-eat vegetables and fruit in your refrigerator just for snacking, and make sure your family knows they're there. Prepare only as much as you'll eat in a week, however, because cleaned vegetables and fruit go bad sooner than dirty ones.







Experts’ recommends children eat four

How a good MARRIAGE is a Powerful Heart Drug

Married adults who undergo heart surgery are more than three times as likely as single people who have the same surgery to survive the next three months, a new study finds.







"That's a dramatic difference in survival rates for single people, during the most critical post-operative recovery period," says Ellen Idler, a sociologist at Emory University and lead author of the

How Eating Dark Chocolate Good for Advanced Heart Failure

Very sweet study...













According to a study conducted by investigators at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS), a flavonoid called epicatechin, found in dark chocolate,





enhanced mitochondria structure in individuals with advanced heart failure and type 2 diabetes after 3 months. The study is published this week by the journal Clinical and

How Kids can eat more healthy vegetables and watching some movies leads to binge drinking

Teens Who Watch Movies with Alcohol Are More Likely To Binge Drinking





The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women .







So this study shows what we see effects what we do...









A survey of adolescents in six European countries found that the more exposure

Why eating dark meat good for heart?

What is Dark Meat -









Without getting too scientific, myoglobin is the hemoprotein (an oxygen-carrying protein) responsible for giving dark meat its reddish colour. The more myoglobin, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen they need during exercise or movement. Since chickens are flightless birds, they use their legs and thighs to

How eating fish is good for your brain and Meditation Helps Memory Loss

How Meditation Helps Memory Loss Patients







Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.



The Journal of Alternative and Complementary Medicine reports that researchers from the Thomas Jefferson University Hospital have discovered that adults with memory impairment and

How Sleeping Pills increased threefold risk of death and Sleeping More Reduces Alzheimer's

How Sleeping More May Reduces Risk Of Alzheimer's







What is Alzheimer?



 



Alzheimer’s disease is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear after age 60. Estimates vary, but experts suggest that as many as 5.1 million

Burn your body Fat fast in 4 minutes- Truth or false (video)

After reading this interesting information in web I was surprised that this is truth and practical.

The name of this training is called Tabata Training. So we want to know what this Tabata Training?




What Is Tabata Training?





While it may seem like Tabata training is the latest workout trend that's sweeping gyms everywhere, it's not exactly a brand new concept. In fact, it

How Rosemary boost brain performance and Junk Food Menu Calorie Counts is not helping Consumers

How rosemary scents boost brain performance







Hailed since ancient times for its medicinal properties, we still have a lot to learn about the effects of rosemary. Now researchers writing in Therapeutic Advances in Psychopharmacology, published by SAGE, have shown for the first time that blood levels of a rosemary oil component correlate with improved cognitive performance.
Rosemary (

How to converts body heat into power and Citrus Fruits Reduces Risk of Stroke

How Citrus Fruits May Help Women Reduce Risk of Stroke









What is stroke-



A stroke happens when blood flow to a part of the brain stops. A stroke is sometimes called a "brain attack." Symptoms: The symptoms of stroke depend on what part of the brain is damaged







Eating citrus fruits, especially oranges and grapefruit, because of the flavonone they contain, may lower women's risk

Good news for Preventing Absence Seizures in Children’s

Absence seizure — also known as petit mal — involves a brief, sudden lapse of consciousness. Absence seizures are more common in children than adults.







A team led by a University of British Columbia professor has developed a new class of drugs that completely suppress absence seizures - a brief, sudden loss of consciousness - in rats, and which are now being tested in humans.

How Plastic Surgery Does Make People Look Younger Like Hollywood Actors(Too Costly)

Plastic surgery seems to make people look about 8.9 years younger than their actual age, researchers from the University of Toronto and North Shore University Health System reported in Archives of Facial Plastic Surgery.









Jeremy P. Warner, M.D., and team set out to determine how much younger esthetic facial surgical procedures made people look, in order to measure surgical

How Eating Mushrooms Help Treating Depression

What is depression-?







1. Severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy.



2. A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.







Mushrooms have been popular for a long time, with cave paintings dating back to Mesolithic era (14,000 to 5000 BC) showing pictures

Warning-How texting has a negative impact on Reading and Puzzle Play Improves Math Skills

How Puzzle Play Improves Math Skills







An important context for figuring out problems through reasoning is puzzle play, say researchers at University of Chicago. Psychologist Susan Levine and colleagues recently conducted a study that found 2-4 year-old children, who play with puzzles, have better spatial skills when assessed at 4 1/2 years of age. After controlling

Truth or False, All Fats are bad for cholesterol

We all think that all FAT is bad for us. This is not true.





Fat can fight fat looks fishy. This is true because some fats are called good fats. Which are good for fighting our body cholesterol?





What is Cholesterol?





Cholesterol is a fat (lipid) which is produced by the liver and is crucial for normal body functioning. Cholesterol exists in the outer layer of every cell in our

Free Mantra of Loosing Weight and Keep It off

There are few people who have lost weight and actually kept it off for the long-term. You’ve never met one these people before, don’t be surprised. They prefer to stay relatively unknown. Having discovered the prized secret to a healthy lifestyle, they tend to enjoy their status and privacy.







More than 90% of us who have struggled with weight loss and continue to do so? Are we

Danger of High Lead Levels Found in Lipstick and Love Hormone Help Treat Depression

Love Hormone Could Help Treat Depression





What is love hormone-brain releases a chemical called oxytocin



Gazing into your lover’s eyes isn’t only romantic; it also releases a brain chemical called oxytocin that strengthens social bonds in a variety of species.  For some people who suffer from depression, the so-called “hormone of love” might hold out hope. Researchers at the UC San

Why Workout with your Valentine leads to more Love in your life

First of all I want to wish you all a happy valentine day. This is my eighth blog on Valentine. I hope you have enjoyed all other blogs. In this one you will how a exercising with your Valentine leads to more Love in your life.







If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives

How Overeating leads to Memory Loss and 7 hours Sleep Best for Student

High school students test best with 7 hours’ rest







Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe. A new Brigham Young University study found that 16-18 year olds perform better academically when they shave about two hours off that recommendation.“We’re not talking about sleep

Simple Tips to Protect your Heart in Valentine time

If you want your love to live long life, make sure you and your love lives a healthy lifestyle.









This is my 8th blog on Valentine day. In this blog you will find how you can take care of your heart. In North America cardiovascular disease (heart disease, diseases of the blood vessels and stroke) takes more lives. You can protect heart and reduce your risk simply by adopting a few good

How Eating Chocolate helps Lowering Risk of heart disease

So after all eating chocolate is not that bad…









Heart attack occurs when blood flow to a part of your heart is blocked for a long enough time that part of the heart muscle is damaged or dies.











A heart attack is a medical emergency. If you have symptoms of a heart attack, call 911 or your local emergency number right away.







•DO NOT try to drive yourself to the

Watch Hidden Salt Content in breads and why easy pronounce names people more successful

More Salt Comes From Bread and Rolls, Not from Salty Snacks







More salt in the average US diet comes from bread and rolls and not from salty snacks like potato chips, pretzels and popcorn, according to a new report from the Centers for Disease Control and Prevention (CDC) released this week. Although salty snacks taste saltier, and weight for weight they







contain more sodium than

What is diet coke and how this Increase the risk of heart attack?

What is diet coke?







A regular 12-ounce can of Coca-Cola contains 143 calories, but a can of Diet Coke or Coca-Cola Zero contains only one. Calorie-wise, yes, the diet version seems healthier, but if you take a look at the ingredients, there's a big difference. Diet Coke and Coke Zero contain aspartame, also called







NutraSweet or Equal, while Coke is made with sugar.

Trick to To Boost the Power of Pain Relief without Drugs and How sunshine preventing allergies

Sunshine May Help To Prevent Allergies and Eczema



 

An allergy is an exaggerated immune response or reaction to substances that are generally not harmful. Symptoms: Allergy symptoms may include: Breathing problems.







Increased exposure to sunlight may reduce the risk of both food allergies and eczema in children, according to a new scientific study.





Researchers from the European

Wow-New Kind of Prescription for chronic health issues (diabetes, obesity, high blood pressure)

 



EDMONTON — Patients in the Edmonton-area communities of Leduc, Beaumont and Devon are getting access to a new kind of prescription — one for exercise. In what may be the first of its kind in Alberta and perhaps Canada, 51 doctors working in the primary care network south of Edmonton have new prescription pads to officially prescribe For



1.Running







2. Swimming







3.Weights

Why woman's sex drive declines and a man's stays as strong as ever

First of all I want to wish my dear readers a Happy Valentine Day. I hope you have more fun with your beloved on this day and whole 2012…..



 



Now let use see why woman's sex drives declines and a man's stays as strong as ever….



 




A happy, healthy relationship and sex life are all very well, but when it comes to measuring a woman's sexual desire, all scientists really need to know

How Eating fish makes offspring smarter and Decaf coffee Preserves Memory function

Wow-Decaf coffee preserves memory function









Researchers from Mount Sinai School of Medicine have discovered that decaffeinated coffee may improve brain energy metabolism associated with type 2 diabetes. This brain dysfunction is a known risk factor for dementia and other neurodegenerative disorders like Alzheimer’s disease. The research is published online in Nutritional Neuroscience.

Neither Diet nor Exercise only Weight Loss Mantra is Eat Less Calories

Main idea of this research was LESS calories intake and Loose weight












Blog 8-Three Dieting Secrets to have A Health Conscious environment



Best Way to Loose Weight is by Eating Fat Burnering Food (no diet, no exercise)



Free Workout Ideas when you are in working in Offi...



Why I am not Loosing my Weight after doing everyth...



Free Tips to Enjoy 2011 Holiday Menu

Why Two-Arm Blood Pressure Checks is good idea for everyone.

What is Blood Pressure?







Blood pressure is typically recorded as two numbers, written as a ratio like this:







Systolic-The top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts).





Diastolic-The bottom number, which is also the lower of the two numbers, measures the pressure in the

Free and Simple home remedies to reduce back pain- Part 4

 

This is my fourth part of blog on tips to reduce back pain. In first part we learn that preventing






injury and Managing Pain. The best medicine is prevention! Keep your back healthy and you won’t have to deal with the trauma of a bad back.



Blog one -Free and-simple tips to reduce back Pain



More Ideas to reduce back Pain



Blog 3-Free-and-simple-home-remedies-to-reduce back

Why Group Settings can diminish your expressions of intelligence (more in women)

This means when you have more meeting in group your brain starts functioning in negative way….







Research led by scientists at the Virginia Tech Carilion Research Institute found that small-group dynamics — such as jury deliberations, collective bargaining sessions, and cocktail parties — can alter the expression of IQ in some susceptible people. “You may joke about how committee meetings

How to eat Fried food in healthy way and Cocoa could prevent colon cancer

Cocoa Could Prevent Colon cancer



Colon cancer, commonly known as bowel cancer, is a cancer from uncontrolled cell growth in the colon, rectum, or appendix.







A new study on living animals has shown for the first time that eating cocoa (the raw material in chocolate) can help to prevent intestinal complaints linked to oxidative stress, including colon carcinogenesis onset caused by

What is Yerba Mate tea and how this tea kills Cancer cells

What is Yerba Mate Tea?








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Some New Foods to fight your Arthritis pain (Part 4)

This is my fourth part of blog in which you will find some nice food who can help you in fighting your Arthritis pain.





In first part we learn how olive oil, Fatty fish, vitamin D, walnuts and vitamin C helps us minimize our Arthritis pain. In second part we learn that how cherris, onions and Brazil nuts help us in minimizing pain. In third we learn how eating banana, sweet pappers and

Some Simple Foods to fight your Arthritis pain

This is my third part of blog in which you will find some nice food who can help you in fighting your Arthritis pain.







In first part we learn how olive oil, Fatty fish, vitamin D, walnuts and vitamin C helps us minimize our Arthritis pain. In second part we learn that how cherris, onions and Brazil nuts help us in







minimizing pain. Here are some more simple foods to help us to

Why Cohabitating couples happier than married and no safe level of alcohol in pregnancy

Warning-No Safe Level of Alcohol during Pregnancy







The authors of a study published online on Tuesday that was designed to overcome the difficulties of obtaining accurate and reliable data in Fetal Alcohol Syndrome research, say their findings reinforce the warning that there is no safe level of alcohol consumption during pregnancy.

The lead author of the study is Haruna Sawada Feldman,

Risk of Heart attack higher if a Person has Broken heart

I don't know why they call it heartbreak. It feels like every other part of my body is broken too


A heart attack occurs when blood flow to a part of your heart is blocked for a long enough time that part of the heart muscle is damaged or dies






According to an article published in Circulation: Journal of the American Heart Association, heart attack risk after bereavement is much higher

Some Interesting Foods to fight your Arthritis pain (Part 2)

This is my second part of blog in which you will find some nice food who can help you in fighting your Arthritis pain.







In first part we learn how olive oil, Fatty fish, vitamin D, walnuts and vitamin C helps us minimize our Arthritis pain.







Blog 1-Fight-your-arthritis-with-some-good food



Top three Tricks to minimize your Arthritis pain P...Arthritis, minimize your

Danger of internet Addiction altering our brain and How Coffee reduces the risk of Type 2 diabetes

Why do heavy coffee drinkers have a lower risk of developing Type 2 diabetes, a disease on the increase around the world that can lead to serious health problems? Scientists are offering a new







solution to that long-standing mystery in a report in ACS’ Journal of Agricultural & Food







Chemistry. Ling Zheng, Kun Huang and colleagues explain that previous studies show that

Fight Your Arthritis with Some Good Foods

The term arthritis is used to describe more than 100 conditions that affect joints, the tissues which surround joints, and other connective tissue.







Food can’t cure arthritis, but it can make the disease less painful. People who suffer from arthritis are familiar with the pains, cracks and pops define the condition. But small changes in your diet can yield big rewards in managing the

Secret of Getting Good Sleep and How Much We Need for a Healthy Body (Part 2)

To achieve the impossible dream, try going to sleep









This is secord part of my blog on sleep. In this blog you will find more information about how to get healthy sleep.Sleep helps us on the road for getting good fitness, good eating and good health.







Part 1 -secret-of-getting-good-sleep



Here are some more tips for getting healthy sleep.



7.       Go to Bed Only When

How red wine drinking reduces risk factors for breast cancer and Why Nicotine Patches are no Help

Why Nicotine Patches are no Help











A new study, conducted in the "real world" as opposed to under clinical conditions, finds that nicotine patches and gum and other nicotine replacement products designed to help people quit smoking, are no more effective in the long term than quitting without their help, even when combined with counseling. The researchers, from Harvard School of Public

Free tips to deals with Depression in 2012

This is my first blog of 2012 on health. First I want to wish my all blog readers a happy and healthy 2012.









In this blog you will find What Causes Depression and how to deal.







There are two main categories of risks that can contribute to depression—those that you can't change, and those that you can.



Uncontrollable Risk Factors



These variables are out of your control.