How Vitamin D-fortified Persian Yogurt Drink may Lower Risk of Heart Disease

What is Persian yogurt drink?









This is very easy to make. You need following ingredients



a) 2 tablespoons plain yogurt



b) 1 cup carbonated water



c) 1 teaspoon salt (you could put as much you like)



How to make…



1 First soften the yogurt and put it in the cup you want to use.



2 Then, add your desired amount of salt.



3 Finally add your carbonated water, and then

How you can loose Weight with Green Coffee Beans

First question before start loosing Weight is how much should I weight?









To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.





Some people suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI

How Rubbing toothpaste on teeth a nice protection against decay and brushing twice and healthy heart

I usually do this when I have no time. So this research proves that rubbing toothpaste is also good for our teeth…



 




A visit to the dentist always ends with the same advice - brush your teeth twice a day and make sure you floss in the evening. Now scientists have suggested rubbing some toothpaste into your gums after lunch as well. A team from the University of Gothenburg, Sweden, found

The Aqualizer Appliance, Neuromuscular Dentistry and Muscle Engrams

An important new article on Muscle Engrams was published in the October Cranio Journal (pubmed abstract follows).This paper was written by my good friend and respected colleague Dr Martin Lerman who is also the inventor of the Aqualizer appliance. Dr Lerman has proven that the muscle engrams of neuromuscular dentistry as described by Dr Barney Jankelson exist. While Dr Jankelson utilized ULF

Which Snack Has Higher Antioxidant Levels than Fruits and Vegetables

What are Antioxidants?







Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.







Antioxidant substances includes

How music helps children grasp Math fractions

What is Fractions

A fraction is a part of a whole

Slice a pizza, and you will have fractions:




1/2 1/4 3/8

(One-Half)

(One-Quarter)

(Three-Eighths)

   
The top number tells how many slices you have The bottom number tells how many slices the pizza was cut into.


Some fractions may look different, but are really the same, for example:



4/8 =2/4 =1/2
(Four-Eighths) Two-Quarters) 

How Aspirin Reduces Cancer Risk and aromas of food may affect how much food we eat.

How Aromas of food may affect how much food we eat.

What is aroma- They may refer to: Odors, particularly pleasant ones





The stronger the smell of a food, the smaller our bite size tends to be, Dutch researchers reported in the journal Flavour. This might mean your nose can have an impact on body weight control. According to the authors, the aromas of food may affect how much food we eat.

Do you believe in this research-Some Women have Orgasm during Exercise (video)

 

Some women reach orgasm during exercise, especially those that involve the core abdominal muscles, researcher Debby Herbenick, and J. Dennis Fortenberry, M.D., both from Indiana University, wrote in the journal Sexual and Relationship Therapy. Exercises most likely to be associated with female orgasms are abdominal exercises, weight lifting, spinning/biking, and climbing poles or

Occipital Nerve Block Effective in treating and eliminating a variety of headaches.

Ihave been treating chronic headches , neuralgias and facial pain with occipital nerve blocks and greater occipital nerve blocks for many years. This study showed less effectiveness in treating facial pain and neuralgias.A major problem with many studies is that they ty to minimize the number of variables. While this is good for clinical studies to determine effectiveness of single treatments

Study Shows that Cluster Headaches Mediated By Trigeminal Nerve

This study confirms the role of the trigeminal nerve in cluster headaches. A diagnostic neuromuscular orthotic is a reasonable and positive step in confirming not only trigeminal involvement but may alleviate or eliminate cluster headaches. A negative result from a neuromuscular diagnostic orthotic can be followed by addition of a SPG block with safe lidocaine.In my experience almost all

cluster headache and SPG (sphenopalatine Ganglion block) Block

I have been a strong advocate of utilizing sphenopalatine ganglion blocks to treat cluster headaches, acute and chronic daily migraines, sinus headaches and chronic daily headaches. The following Pub Med abstract is a case report on utilizing lidocaine (an extremely safe drug) to do SPG blocks for cluster headaches.The Ptsosis (wikipedia...Ptosis (from Greek Ptosis or πτῶσις, to "fall") is a

Top 3 Health insurance myths busted

Top 3 Health insurance myths busted



Insurance often feels like a waste of money or a "hedge
your bets" gamble that something bad will happen. While there may be a
thousand ways to spend your hard earned cash, going without health insurance
can be

 

the costliest gamble you'll ever make. The law forces us to purchase car
insurance, but health insurance is voluntary. Health insurance,

Chronic pressure and pain in the nose. Is this a "jaw problem"?

Kunai: I suffer from chronic pain and pressure in my nose. Can this symptom be caused by a jaw joint problem?Dr Shapira response: The pain and pressure in your nose may not be due to a "jaw joint" problem but may be referred pain from cranial muscles and/or a Trigeminal Nervous System problem. Neuromuscular Dentistry addresses noxious input into the trigemino-vascular system that may be the

Why North American should use Indian Spices in food

I LOVE INDIAN SPICES. Everyday we use for making food. I am now using these spices for making North American foods too. Recently I added Indian spices in Italian pizza. Taste was so different. I was surprised to find that there are so many healthy reasons to use them.

What is a Spice




A vegetable production of many kinds, fragrant or aromatic and pungent to the taste, as pepper,

Proof-Get Fit With Three Minutes Of Exercise A Week Part 2

  This is second part of blog on research publications on Getting Fit in Three Minutes Of Exercise A Week

Proof-Get Fit With Three Minutes Of Exercise A Week Part 1

 Insulin sensitivity is a term for those who need relatively normal or low levels of insulin to process glucose.

Insulin Sensitivity

 
Timmons had tested Mosley for a number of health indices before he started, and then,

Proof-Get Fit With Three Minutes Of Exercise A Week (video)

New research revealed on a BBC TV Horizon program broadcast in February 2012, suggests it is possible to improve
some measures of fitness with just 3 minutes of exercise a week.
Medical journalist Dr Michael Mosley, like many people, is not
a great fan of exercise for its own sake, and set out to find how little
he would need to do to get fit. And he discovered some
surprising facts

Simple Tips to Maintain a Good Health in 2012

Here is New and simple Mantra for Good Health .


No more dieting no more exercising, Just follow these simple step for good health in 2012


1. Eat More Veggies and fruit




Eating more veggies and fruit will help those people who eat more
meats. Different food Guide suggests men to have at-least 8-10 servings
of vegetables and fruit, and for women to have 7-8 servings a day. Most
of

Healthy snacking is a Mantra for weight loss

When we're hungry, we tend to grab something easy and often don't make healthy choices. Keep a selection of ready-to-eat vegetables and fruit in your refrigerator just for snacking, and make sure your family knows they're there. Prepare only as much as you'll eat in a week, however, because cleaned vegetables and fruit go bad sooner than dirty ones.







Experts’ recommends children eat four

How a good MARRIAGE is a Powerful Heart Drug

Married adults who undergo heart surgery are more than three times as likely as single people who have the same surgery to survive the next three months, a new study finds.







"That's a dramatic difference in survival rates for single people, during the most critical post-operative recovery period," says Ellen Idler, a sociologist at Emory University and lead author of the

How Eating Dark Chocolate Good for Advanced Heart Failure

Very sweet study...













According to a study conducted by investigators at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS), a flavonoid called epicatechin, found in dark chocolate,





enhanced mitochondria structure in individuals with advanced heart failure and type 2 diabetes after 3 months. The study is published this week by the journal Clinical and

How Kids can eat more healthy vegetables and watching some movies leads to binge drinking

Teens Who Watch Movies with Alcohol Are More Likely To Binge Drinking





The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women .







So this study shows what we see effects what we do...









A survey of adolescents in six European countries found that the more exposure

Why eating dark meat good for heart?

What is Dark Meat -









Without getting too scientific, myoglobin is the hemoprotein (an oxygen-carrying protein) responsible for giving dark meat its reddish colour. The more myoglobin, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen they need during exercise or movement. Since chickens are flightless birds, they use their legs and thighs to

How eating fish is good for your brain and Meditation Helps Memory Loss

How Meditation Helps Memory Loss Patients







Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit.



The Journal of Alternative and Complementary Medicine reports that researchers from the Thomas Jefferson University Hospital have discovered that adults with memory impairment and