How our Genes can predict if medication can help quit smoking

Why some people cannot stop smoking?

The fact that trying to quit smoking is an expensive proposition makes it difficult for many. Whilst the cost of cigarettes continues to inflate out of proportion, it's still cheaper to smoke than to try to quit. What smokers need to remember is that once the habit is gone from their lives, they will save a huge amount of money on cigarettes and return to a

Watch your Vitamin D use; Both Too much or too little is bad

What is Vitamin D?



Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. People who are exposed to normal quantities of sunlight do not need vitamin D supplements because sunlight promotes sufficient vitamin D synthesis in the skin.


Five forms of vitamin D have been discovered, vitamin D1, D2, D3,

How Mediterranean diet linked it to well-being of mental and physical health

What is Mediterranean diet?




Health expert believes that The Mediterranean Diet is a lifestyle where good taste meets good health. This diet was introduced as a Mediterranean Diet Pyramid in 1993. There is no single Mediterranean diet. Instead, each region across Europe -- from Spain to the Middle East -- customizes the basic diet to take advantage of food availability and cultural

How eating Indian dishes with Curry help in “innate” our immune system

What is curry?

Noun: A dish of meat, vegetables, etc., cooked in an Indian-style spicy sauce and served with rice.



Verb: 1.Prepare or flavor with a sauce of hot-tasting spices.

2. Groom (a horse) with a rubber or plastic curry-comb.

Why North American should use Indian Spices in food- Part 3 Curry is a very flavorful and aromatic blend of spices. The spiced that normally can be found in

What is recommended healthy intake of Salt and to reduce its Daily Intake

Salt is an essential part of the human diet. Processed foods contain too much sodium, it’s a fact. Salt in large quantities is a killer.







Sodium chloride or salt -- is a crystalline compound that comes from the oceans. Salt can be harvested from seawater through evaporation, or it can be mined from inland deposits left by ancient oceans. Most salt we use in our kitchens and dining rooms

How Common Acne Medication Doubles Risk of Eye Infections

What is acne?


Acne is a skin condition causing blemishes, pimples, plugged pores (blackheads and whiteheads), and larger lumps (nodules, cysts). It is the most common skin condition in the world. Nearly 80% of young people will face a breakout of acne. Acne affects both genders but young men are more likely to have more severe forms of acne.



Acne treatments do one or more of the following:

New Tips to Minimize Morning Sickness (includes natural)

What is Morning Sickness?







Morning sickness is the nauseated feeling you get during pregnancy. Morning sickness can be, but is not always, accompanied with vomiting. The nausea is often a result of the increased hormones in your body. Many health care providers think morning sickness is a good sign because it means the placenta is developing well.









New research-morning sickness

How A New Herbal Extract will help reducing alcohol drinking Problem

 What is herb kudzu?


KUDZU ROOT, Pueraria lobataIt has shown value for helping migraines and cluster headaches. In traditional Chinese medicine, Kudzu is considered one of the 50 fundamental herbs. Studies have shown that Kudzu can reduce both hangovers and alcohol cravings. It is used for tinnitus, vertigo and Wei syndrome (superficial heat close to the surface). A person who takes Kudzu,

More information about hidden Sugar Sources in Our daily food -Part 3

This is my 4th part of my blog on more hidden Sugar Sources in Our common daily food.

In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.







Blog 1-Shocking hidden Sugar Sources in Our common food and its health risk

















13. Common Flavoured yogurt









How much sugar- 5 teaspoons (19

After health problems now SUGAR makes your brain Stupid

Why Sugar is bad for our health



Worldwide consumption of sugar has tripled in the last 50 years, and is thought to be a main contributor of the global obesity epidemic. Refined sugar is lethal when ingested by humans because it provides only that which nutritionists describe as "empty" or "naked" calories. It lacks the natural minerals which are present in the sugar beet or cane.





Excess

Why Waist to Height Ratio Better Than BMI

What is BMI-?



The body mass index measurement, put simply, is the calculation of someone’s body weight in relation to their height. Using a chart or a calculator, you enter your weight and height details and are then told your current BMI measurement. You can also use this method to discover what your ideal weight should be for your height, a useful tool in today’s climate of thin

How you can REDUCE your Back pain without any pills (part2)

This is second part of my blog on reducing back pain without medicine. In this part you will know some more simple exercise to reduce back pain.







Blog 1-how-you-can-reduce-your-back-pain without pills











Most people have experienced back pain sometime in their life. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain

Watch some more Unseen Sugar Sources in Our common food -Part 3

This is third part of my blog on more hidden Sugar Sources in Our common food.

In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.







Blog 1-Shocking hidden Sugar Sources in Our common food and its health risk









Blog 2-Watch more hidden Sugar Sources in Our daily food and its health risk-Part 2

How Oral Zinc Found To Reduce Common Cold Symptoms

Why we need Oral Zinc?







Zinc supplements are used to prevent or treat zinc deficiency.







The body needs zinc for normal growth and health. For patients who are unable to get enough zinc in their regular diet or who have a need for more zinc, zinc supplements may be necessary. They are generally taken by mouth but some patients may have to receive them by injection.



Zinc

How you can REDUCE your back pain without medicine

Back pain affects 70%-80% of Americans at some time in their lives. It comes in many forms, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. Many people find relief from symptoms of back pain with pain medication or pain killers.






Why back pain

Health hazards Associated with Consuming Excessive Amounts of beta-Carotene

What is beta-Carotene?







Beta-carotene is a strongly-coloured red-orange pigment abundant in plants and fruits. It is an organic compound and chemically is classified as a hydrocarbon and specifically as a terpenoid (isoprenoid), reflecting its derivation from isoprene units. Beta-carotene is biosynthesized from geranylgeranyl pyrophosphate. It is a member of the carotenes, which are

Watch more hidden Sugar Sources in Our daily food and its health risk-Part 2

This is second part of my blog on more hidden Sugar Sources in Our common food.









In first part we learn how much harm sugar is doing to our body. In this part you will see more common food we think are healthy but are not.





Sugar suppresses the immune system also. When you eat a big dose of sugar, like a bottle of Coke or a candy bar, you temporarily tamp down your immune system’s

Shocking hidden Sugar Sources in Our common food and its health risk

Daily consumption of added sugars in the U.S. averages 3.2 ounces (15.8 percent of daily caloric intake) and has increased substantially since 1977-1978, when added sugars contributed only 10.6 percent of the calories consumed by adults, according to a new study in JAMA.

The study also points out that consuming higher amounts of added sugars is associated with lower levels of high-density