How eating more than 4 Meals a Day make you Thin even without exercise

Why eating frequently help lose weight?





Meal frequency has been the subject of debate among nutrition experts for decades. The one thing about which almost everyone agrees on is that breakfast is essential. Eating a meal of complex carbohydrates, proteins, and healthy fats within an hour or so of rising can rev up your metabolism and give you fuel for an active day.





You may have

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy

New study breakthrough emphasizes the association between inflammation and drug resistant epilepsy. This finding implies that an approach for the treatment of epilepsy could involve the use of an anti-inflammatory agent.

What is the definition of drug-resistant epilepsy?





Drug-resistant epilepsy is defined as a failure of adequate trials of two (or more) tolerated, appropriately chosen,

Eat more Nectarines, Plums and Peaches to Fight Obesity and Diabetes

We all know that eating fruit is good for us but this study give us more reasons to eat different kind of fruits.



Why we all should Eat Fruits?





Fruits are good source of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to

New Seaweed supplement may aid weight loss (expert review)

What are Seaweed supplement?





Seaweed is an algae that forms striking underwater seaweed forests in not only shallow oceans, but in the deep sea as well. It feeds through its fronds (growths resembling leaves of palm trees or many types of ferns), absorbing its nourishment from the nutrient rich





seas and oceans or along their rocky shores. Many mineral elements (micro nutrients and

Should we eat product sweetened by sugar substitutes?

After getting good response from my blog readers on sugar related blog I want to write this blog about safety of the product sweetened by sugar substitutes.

 

Blog 1-watch-more-hidden-sugar-sources-in-our food





Blog 2-After health problems now SUGAR makes your brain Stupid





How to Avoid Use Of Sugar (The White Death)









Sugar free food products are sweetened by sugar

Why Omega-3 fatty acids are so important to all around health

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body can’t make them -- you have to get them through food. They are essential nutrients for our good health.














 
There are two major types of omega-3 fatty acids in our diets:

1st type-Alpha-linolenic acid (ALA)

They are found in some vegetable oils, such as soybean, rapeseed

Lot of new information about Side Effects of Seizure Drugs (video)

What is Epilepsy?


Epilepsy is a neurological condition, which affects the nervous system. Epilepsy is also known as a seizure disorder. It is usually diagnosed after a person has had at least two seizures that were not caused by some known medical condition like alcohol withdrawal or




extremely low blood sugar. Sometimes, according to the International League Against Epilepsy, epilepsy

What are Side Effects of Statins (Medicines lowering blood cholesterol)?

Before we know the side Effects of Statins, First we will see what Statins are and how they work to lower our blood cholesterol levels.

 

What are Statins?

They are lipid-lowering medicine: a medicine that lowers blood cholesterol levels by inhibiting HMG-CoA reductase





Statins are a class of medicines that are frequently used to lower blood cholesterol levels. The drugs are able to

Why Tired Brain Demand more JUNK food and Fish Oil Prevents Loss of Vision

What is Junk Food?

Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends on whom you ask. Some might say pizza is junk food, for example. But I personally don't think so, since it contributes real food with nutrients, like





cheese and tomato sauce. Add whole-wheat or part whole-wheat crust,

Cluster Headache Relief With Sphenopalatine Ganglion Block

A recent article reported on the treatment of cluster headaches with Sphenopalatine Ganglion Blocks. While neuromuscular diagnostic orthotics may relieve or eliminate cluster headaches they may still require treatment on occasion. I frequently teach my patients how to self administer the blocks intranasally with cotton tip applicators. The PubMed abstract is at the end of the blog. J Med Case

How drinking milk can fight our obesity?

What you think? Is this possible? Here is the new research which gives us some more information about that how drinking milk can fight our obesity. Before we see the new research let us see what other benefits of drinking milk.Health Benefits of Milk

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:


•Calcium: Builds healthy bones

Do you think all Trans Fats Are Bad?

This new research gives us more insight that all trans-fat are not bad. Before we see that let us see what is all about Trans Fats

What are trans-fats?


Trans fat is a fat found in foods. Trans fat is made when a liquid vegetable oil is changed into a solid fat. Trans fat is often added to processed foods because it can improve taste and texture and helps the food stay fresh longer.



Fats

Why Ginseng is good For Cancer Patients

What is Ginseng?

Ginseng is a root that Native Americans, the Chinese, and Koreans have been using for centuries because of its medicinal properties. Ginseng has obvious therapeutic benefits and has traditionally been used as a preventative medicine. If taken frequently, ginseng is reputed to increase life span and improve vitality.


Background and History of GinsengGinseng is an herb that

5 Simple Easy to follow mantra can prevent many diseases

Five new studies provide evidence to support simple steps we can take to prevent illness and improve our overall health. In the June issue of The American Journal of Medicine, researchers report on



1st -Fish consumption to reduce the risk of colon cancer
Health -Benefits of Fish



Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better

How Snacking of Raisins Controls Hunger, and fullness In Kids

One of the best and healthy snacks for kids and adults…What are Raisins?


Raisins are dried grapes/currants. However, unlike fresh grapes, they are indeed rich and dense natural sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with many health benefiting poly phenolic anti-oxidants, dietary fiber, and other phyto-nutrients.

Commercially, dried grapes of

How this Outbreak of salmonella that has sickened 93 people in 23 US states?

What is Salmonella?







A salmonella infection is a foodborne illness caused by the salmonella bacteria carried by some animals, which can be transmitted from kitchen surfaces and can be in water, soil, animal feces, raw meats, and eggs. Salmonella infections typically affect the intestines, causing vomiting, fever, and other symptoms that usually resolve without medical treatment. You can