Stress Headaches and the Time Out

Your toddler has discovered the power of the tantrum, and so has your boss. You're late, you're hungry and now you have a headache. This could be a stressful day. If you tense your muscles, grind your teeth or stiffen your shoulders in response to stress, you may be causing yourself a stress headache and subsequently making things worse. Manage your stress and help keep your headaches at bay by